What does woman menstrual period eat good

summary

Menstrual period is the most typical physiological phenomenon of women. Generally speaking, women in menstrual period need to do a good job of body conditioning in diet. Therefore, we should actively understand what women eat in menstrual period.

What does woman menstrual period eat good

During menstruation, we should also supplement some foods that are beneficial to the "journey through water", such as mutton, chicken, jujube, tofu skin, apple, coix seed, milk, brown sugar and longan.

When menstrual women have low back pain and poor appetite, they can choose the food that can strengthen the spleen and appetizer and easy to digest, such as jujube, noodles, Coix congee, etc.

In order to maintain the nutritional balance, fresh vegetables and fruits should be eaten at the same time. Food is mainly fresh, not only delicious, easy to absorb, and less nutritional damage.

matters needing attention

Women in the menstrual period in addition to the diet to choose more appropriate food, but also pay attention to avoid too intense sports.