What's the best for a cold
summary
No matter what the disease is, in addition to taking medicine in time according to the doctor's requirements, people also need to pay attention to their usual eating habits. Good eating habits can help patients recover quickly, proper diet can promote the recovery of cold, and incorrect eating habits will make the disease repeated or aggravated. Now let's talk about what's best for a cold.
What's the best for a cold
"Number one: sweets. Whether it's high sugar fruits or desserts, you should fast during a cold. Sweets will not only increase the viscosity of phlegm, increase the amount of phlegm, but also lead to abdominal distension and inhibit appetite. High sugar fruits include mango, grape, litchi, sugarcane, pineapple, red jujube, etc. "
Second: high salt food. Reducing salt intake can increase the lysozyme content in saliva, protect oral and throat mucosal epithelial cells, and let them secrete more immunoglobulin and interferon to deal with cold virus.
Third: crude fiber food. During the cold, people's stomach power is weak, so we should try to avoid eating celery, leek, chrysanthemum and other coarse fiber food during this period of time, otherwise it will increase the gastrointestinal burden.
matters needing attention
The above is about the common sense of the best key aspects of what to eat for a cold. I believe everyone has some understanding. Drink some beer. Drinking beer in moderation helps prevent colds. People who drink four glasses a day have fewer colds than those who don't drink at all, the study found. This is because alcohol can play an anti-inflammatory role, inhibit the proliferation of the virus, thereby inhibiting the production of nasal mucus.
