How to recuperate acne on the face

summary

I've had acne for many years. I've been growing it over and over again. My face is very oily. Acne is very serious. It's all over my face. Later, he went to a large hospital for treatment. Finally, I went to a big hospital for treatment, and now it has improved a lot. Today, I'd like to share with you how to recuperate acne on a hot face, which you all want to know.

How to recuperate acne on the face

First: to adjust their good rest habits, this is very important, often stay up late or lack of rest is easy to face acne, to ensure the quality of their sleep, and sleep time should not be too long, also should not be too long, appropriate can, generally keep the night in 6-8 hours, at least need to rest for 1 hour at noon, otherwise it is easy to acne

Second: to maintain good eating habits, regular meals, daily meal time is best fixed, meals should pay attention to collocation, should not eat too much meat or greasy food, meat and vegetable collocation can be both nutritious and not long acne, I especially love to eat meat, every meal must eat meat, no meat is not happy, with the change of my eating habits now, acne is basically gone~

Third: water is an important factor to maintain the skin, daily water intake needs to maintain a quantitative as well, I drink more water every day, a liter of cup I will drink about 6 cups, this can effectively enhance their own metabolism, play a role in detoxification, but, water is not and more good, if you drink water especially much, stomach can not afford it, still grow acne.

matters needing attention

Like to eat sweets and can not control is an important factor in the growth of acne. Sugar rich cakes and carbohydrate snacks are most likely to cause acne. In addition, peanuts and other nuts should also try to eat less.