What should damp heat constitution pay attention to? Is it a serious illness?

summary

Now we mainly want to arouse the attention of the society to this disease. After entering the spring, we should not say that we should also understand that there will be gradual rainfall and it will gradually become humid. Such humid weather will bring great threat to our health. Heavy dampness will lead to heavy limbs, loss of appetite, cold hands and feet, so let's share what we should pay attention to in damp heat constitution? Is it a serious illness?.

What should damp heat constitution pay attention to? Is it a serious illness?

First: mung bean. Mung bean has the effect of clearing away heat and toxin, removing dampness and diuresis, relieving heat and thirst. Drinking more mung bean soup is conducive to detoxification and detumescence, but the cooking time should not be too long, so as to avoid the damage of organic acids and vitamins and reduce the effect.

Second: crucian carp. It has the effect of invigorating the spleen and removing dampness. It is suitable for deficiency of the spleen, lack of food, weakness, thirst, edema, adverse urination and other diseases.

Third: need to eat Yin to nourish yin, walnut, black sesame, rabbit, duck, wax gourd, lettuce, lily, laver, pigeon eggs and other negative food.

matters needing attention

Dampness and heat constitution is characterized by dampness and heat, so we should develop good living habits. Don't stay up late for a long time or get tired. It is necessary to keep the two stools unobstructed to prevent dampness and heat stagnation. Pay attention to personal hygiene and prevent skin lesions. The living environment should be ventilated, fresh and comfortable. Correct bad habits, such as quitting smoking and limiting alcohol.