What kind of exercise reduces abdomen

Update Date: 2023-05-25 Source: Network

summary

The girls who stay in the office all day and work in front of the computer sit down when they are full every day. It's too late to lose weight. The tummy is just as annoying and can't be covered up as the worship meat. Reducing the weight on the stomach requires many aspects of cooperation, but the most important thing is exercise. There is no way to change the working environment of the office, so enjoy the exercise, let the exercise burn pork belly. What kind of exercise to reduce stomach to tell you.

What kind of exercise reduces abdomen

First: reduce the stomach method 1, supine on the ground, legs bent together, hands bent elbow gently hold the head. 2. Slowly lift the waist and abdomen to the upper body until the upper body and the ground are between 30 and 60 degrees. 3. Keep this action for 5 seconds, then slowly fall down and repeat in 3 groups, 15 times in each group.

Second: reduce the stomach method 2 1, supine on the ground, hands on the back of the head. Shoulder, neck, head slightly up, thigh up and ground into 60 degrees, leg and ground to maintain balance. 2. Slowly extend the legs, you can not fully straighten the legs, as long as you feel the waist and abdomen tight. Repeat in 2 groups, 15 times in each group.

Lie flat on the ground, lift your legs up to 60 degrees with the ground, hold your head with both hands and lift your upper body. 2. Slowly turn the upper body to the right side, tighten the right leg, keep the left leg still, and thicken the left elbow and the right knee. 3. Turn to the left and touch the left leg with the right elbow. Repeat the exercise in two groups, 25 times in each group.

matters needing attention

1. Natural standing, legs together straight, right hand akimbo, left hand holding dumbbell, keep natural down. 2. Lean your body to the left side slowly, and let your left hand hang down as far as possible until you reach the maximum limit, then straighten your body. Two groups were practiced on each side, 20 times in each group.