Eat chondroitin for meniscus injury

summary

After meniscus injury, there are often localized pain, joint swelling, snapping and locking, quadriceps atrophy, soft leg and clear tenderness in the knee joint space or meniscus. So does meniscus injury eat chondroitin?

Eat chondroitin for meniscus injury

First of all, it depends on the degree of injury. Minor injury can be treated conservatively, and the effect of conservative treatment will be worse if it is more severe. Chondroitin has the function of nourishing cartilage and promoting regeneration, which can be eaten. It has a certain effect on the repair of meniscus.

Secondly, eat less greasy food, high fat, eat more fruits and vegetables, eat less grains, eat more coarse grains. Chicken, carp, sour bamboo shoots, beef ginger, etc. should not be eaten before the soft tissue is cured.

Finally, coix seed Fangfeng tea was recommended: [ingredients]: coix seed 30g, Fangfeng 10g. [preparation method]: add 500ml of Coix seed and Saposhnikovia divaricata together, decoct for 30 minutes, then take the medicine juice, add 500ml of water, decoct for 30 minutes, then take the medicine, and mix the medicine juice twice. [usage]: take the place of tea, drink it several times in a month, one dose a day. [effect]: it can eliminate heat and heat, dispel wind and relieve pain. [taboo]: it is suitable for meniscus injury. It can supplement the nutrition of surrounding tissue, repair the damaged meniscus tissue, cure the meniscus injury and restore the joint to a healthy state

matters needing attention

Pay attention to keep warm. In winter or in the new season, your knee will be uncomfortable. You should take a knee protector. Enjoy your life and take good care of your knees.