What does female skin dry eat good

summary

Dry skin refers to the skin due to lack of moisture, so it will produce tension and discomfort, may produce local peeling, skin tension, after a bath, the body will appear itching and other symptoms. Now let's talk about what to eat for women with dry skin.

What does female skin dry eat good

First, increase the intake of various vitamins. Vitamins play an important role in preventing skin aging, protecting skin delicate and moisturizing. Such as vitamin A deficiency, can lead to skin elasticity decline, become rough; if the lack of vitamin B2, will appear lip skin dry, cracking and so on.

Second: often eat food containing collagen and elastin. Collagen can make cells plump, so that the skin plump, wrinkles reduced, therefore, usually appropriate to eat some tendons and pig skin, chicken skin and other food. Always pay attention to drinking water. The degree of skin tenderness and moisture is closely related to its moisture content.

Third: pay attention to alkaline food intake. In the diet to reduce animal fat, meat and sweets intake. After oxidation and decomposition of these physiological acidic foods in the body, the contents of lactic acid and uric acid in body fluid and blood will increase, making the skin rough and greasy. In order to neutralize the excess acidic substances in the body, we should eat more physiological alkaline foods.

matters needing attention

A good skin for a woman is really very important, so dry skin will bring trouble to women. When women have dry skin, in addition to the diet mentioned above, they can also take care of their body and do a good job in moisturizing.