What diet should ovary not ovulate

summary

At a certain stage of mature follicle development, it obviously protrudes from the surface of ovary. With the surge of follicular fluid and the increase of internal pressure, the protruding part of ovarian tissue becomes thinner and thinner, and finally ruptures. The secondary oocyte and its peripheral zona pellucida and corona radiata are discharged from the nest together with the follicular fluid. This process is called ovulation. What should ovarian not ovulate eat?

What diet should ovary not ovulate

First of all, eat some cereals, beans, fennel, sunflower seeds, onions and other foods containing phytoestrogens. These foods contain a lot of phytoestrogens.

Secondly, such as fish soup. Its effect is to promote follicular development. It will also be very helpful to some friends with poor follicular development. There were no side effects. It can promote qi circulation, promote blood circulation and remove blood stasis, and treat anovulation.

Finally, eat these can promote ovulation, such as black beans, black bean milk, black bean soup. It can promote follicular development and supplement estrogen. It is best to eat more before or after menstruation.

matters needing attention

Pay attention to 1, eat red jujube: red jujube is rich in protein, fat and vitamins, red jujube has the effect of nourishing qi and blood. 2. Eat less salt: too much salt is not conducive to water excretion in the body, affect the ovary can not ovulate normally, cause irregular menstruation. 3. Eat less sweets: excessive sugar can cause emotional instability and anxiety.