The most correct sleeping position for cervical spondylosis

summary

It has been more than 20 years since I suffered from this disease. At first, I felt dizzy. I thought it was caused by screen blood, so I didn't pay much attention to it. Later, the incidence of this disease was more frequent, and my head began to ache again. Later, even my eyes were affected and I couldn't see clearly. I can't even get out of bed this time. What I see is spinning when I open my eyes. Today, let me learn the most correct sleeping posture of lower cervical spondylosis with you.

The most correct sleeping position for cervical spondylosis

First of all: when people with cervical spondylosis sleep, they must pay attention to the soft pillow, not too high or too low, to the most comfortable pillow height and position, the head pillow should be from the head pillow to the neck, not only the pillow to make the neck hanging, and pay attention to the neck shoulder warmth.

Secondly: there are many methods for the treatment of cervical spondylosis. After treatment, the condition can be alleviated, and the treatment alone is not enough. Patients with cervical vertebra should maintain themselves well. People working at the desk should not twist their head and neck to one side for a long time. They should have a rest to relax their neck muscles.

Finally: many people like to sleep on their side and lie on their back, with their head tilted to one side all night. This is a very bad habit. It makes the back muscles and ligaments of the cervical spine in a distorted state. If it is done for a long time, it will cause young people to often fall asleep, but it is easier to recover.

matters needing attention

When the symptoms of various types of cervical spondylosis are basically relieved or in a chronic state, medical gymnastics can be started to promote the further elimination of symptoms and consolidate the curative effect. In the acute stage of symptoms, local rest should be taken, and exercise stimulation should not be increased. When there are obvious or progressive symptoms of spinal cord compression, it is forbidden to move, especially the cervical spine backward movement.