How does female sleep old perspire and get up at night to return a responsibility

summary

If you want to prevent women from sweating and getting up at night, it's not hard to see the situation. Every night when I go to bed, I always sweat. Maybe the way of understanding is different. When I get up in the morning, the quilt and pillow are damp, and people are very tired. At first, I thought it was because of the hot weather. The quilt I covered was too thick. Later, I talked about it with a classmate who was a doctor One thing, he told me that it was the signal that my body was sending to me. Then I realized that it was my body that had problems. However, he told me something to pay attention to. I insisted on doing it according to his method for a period of time, and I felt it was very effective.

How does female sleep old perspire and get up at night to return a responsibility

First: women sleep sweating is generally the imbalance of yin and Yang, out of the sweating, mainly due to poor diet caused by the sweating, this situation should be reasonable diet, not picky.

Second: sweating caused by internal heat due to yin deficiency, eat some Yiqi supplement kidney food, eat less spicy food, pepper will make the body deficient, should eat cashew nuts, fresh vegetables Yiqi supplement deficiency.

Third: bedding, clothes, to often dry, to maintain its dryness, to often take a bath, to avoid skin stimulation and cause sweating, the law of life should be moderate, do not appear sleep cycle disorder.

matters needing attention

Women should go out to exercise more, stay at home all the time, the physical quality is reduced, the body is sub-health, so they will sweat, but we should pay attention to excessive exercise.