Suddenly always forgetful how to return a responsibility

summary

It's very common in our life that men in their thirties are forgetful. Men in their thirties have entered the society and set up their own families. They are old and young. They can eat more light food. They have heavy responsibilities and obligations. They are often the protagonists of society and life. However, 30-year-old is also a psychological barrier. Many 30-year-old men are not so mature in their psychological endurance. In the face of so many responsibilities and obligations they have to bear, they feel extremely depressed and gradually form a unique period of anxiety. If you can't solve it well, you are likely to cause yourself unnecessary trouble. How do men get through the anxiety period of 30?

Suddenly always forgetful how to return a responsibility

First: think about the reasons for your anxiety and sort out your anxiety. Choose a quiet time to rest, let your mood calm down, think about the causes of your anxiety, list them one by one, in order to suit the remedy to the case and find a solution to anxiety.

Second: do not pursue perfection, do not set too high goals. If you really have tried your best, but still can't achieve the goal set by yourself, you should adjust the goal in time, instead of going all the way to get frustrated, don't force yourself too much, learn to let go of yourself.

Third: tell yourself that contented people are always happy and find your own happiness. Don't be too strict with yourself. At the same time, don't be too strict with your relatives, friends, colleagues or leaders. Don't always worry about some annoying people. You know, time is too limited. You can only divide them among the people you like and the things you like. Let the unhappy people or things fade away.

matters needing attention

If you don't exercise for a long time, it's easy to aggravate your anxiety. Keeping more than half an hour's exercise every day is good for relieving anxiety. In addition, you can listen to your favorite music, cultivate your hobbies and become an interesting person.