How to treat often bloating

summary

Stomach distension is the feeling of bloating in the stomach. Sometimes there will be pain in the stomach, nausea, vomiting, and people can't eat. These are mainly caused by eating too fast, being too full, and drinking too much carbonated drinks. Stomach cold is mainly caused by the cold weather. It's often caused by eating cold drinks or cold food, plus mental pressure. It's easier I have stomach trouble. Recently, I just feel stomachache and often flatulence. My stomach is very cold and I want to vomit. Later I know it's flatulence and cold.

How to treat often bloating

First: eat slowly instead of eating too much, too full, carbonated drinks to drink less or try not to drink. Because they intangibly increase the intake of gas, causing stomach distension. We should also avoid the food that causes stomach distension, avoid spicy stimulation as far as possible, and avoid the food that is too cold and too hot. We should also make the diet regular.

Second: the treatment of gastric distension can also take some drugs to enhance gastric motility, such as domperidone, these drugs can speed up gastrointestinal emptying, gastrointestinal peristalsis, to enhance the function of gastrointestinal, in addition to antibacterial anti-inflammatory drugs, enhance the efficacy. You can also take some vitamin C. Try to relax in daily life, so as not to affect the normal peristalsis of the stomach.

Third: people with poor digestive function of the stomach usually feel very full when they eat a little, and they will swell when they eat more, so they should eat less and have more meals. They can eat something else before the dinner, but they can't eat too much. They should eat more soft and easy to digest. Soup to drink before meals, sleep before 2 to 3 hours do not eat, otherwise it will affect sleep, if you really feel empty stomach, you can drink more water.

matters needing attention

If you feel uncomfortable, you should go to the regular hospital for examination and get regular hospital treatment in time to avoid damage to your health, and take care of yourself. Otherwise, no matter how good the method is, it won't be effective. We should persevere and not give up halfway. run counter to one's desire.