What symptom can pregnant woman sleep inadequacy appear

summary

In a lifetime, it is inevitable for pregnant women to have insufficient sleep. Once they lack sleep, they will become very tired and their temper will start to get worse. Especially for pregnant women, when they start to bring a new baby, many pregnant women will have insufficient sleep. According to the relevant survey, 55% of mummies admit that lack of sleep makes them very emotional 23% of mummies think it has affected their interpersonal relationship, so how to improve their bad sleep state is also a very important thing. Today, let's learn how to help mothers improve their insomnia.

What symptom can pregnant woman sleep inadequacy appear

First: it is suggested that the maternal in daily life, must pay attention to the balanced diet, do not eat too much sweets and junk food. Daily diet must maintain the richness of food in order to make the body more energetic. Add time to eat slow-release carbohydrates, such as whole wheat bread.

Second: in addition, it's also a good habit to keep exercising. Even small exercises such as walking in the park with a stroller can actually make the body produce endorphin, a hormone that will make the body comfortable. This substance can make the body produce a pleasant feeling.

Third: finally, if it's breast-feeding, it's suggested that the pregnant women can discuss with their lovers and share the workload of a certain period of time. For example, in the evening, the pregnant women can occasionally squeeze some milk into the bottle, so that the husband can also get up at night to feed the baby.

matters needing attention

If the puerpera is obviously sleepy, but can't sleep, it may be suffering from postpartum depression, and postpartum depression in addition to sleep, will be accompanied by some other symptoms, such as crying, not taking care of themselves or baby desire, in the face of baby at a loss. If this is how you feel now, I suggest you see a doctor.