How is knee ache good cold to return a responsibility?

summary

Although summer is just around the corner, it's still easy to have cold weather at the beginning of summer, so people who are ready to change seasons at this time will be killed unprepared and have a cold crisis. Cold patients need to pay attention to their eating habits, in order to avoid such a situation, let's talk about knee pain, how is a good cold?.

How is knee ache good cold to return a responsibility?

First: it may be that your body's moisture is too heavy, and your external wind cold causes cold and dampness, which stays in your joints. In addition, your body's moisture is too heavy, which causes joint pain. It is suggested to use traditional Chinese medicine to relieve exterior, disperse cold and dispel dampness.

Second: cold can not only cause cold and diarrhea, but also cervical discomfort, limb cold, joint pain and other problems.

Third: people with weak physique generally do not exercise. What's more, it is caused by malnutrition. Most of these people have poor immunity and are easily infected with viruses and bacteria. Therefore, people with body deficiency should take more nutritious food, strengthen exercise and reduce fat accumulation to achieve a virtuous circle and enhance immunity.

matters needing attention

Vitamin E can enhance immunity. Meat and cooking oil in our food contain a lot of vitamin E. in addition to delaying cell aging, reducing fatigue and supplying oxygen to the body, it can also resist air pollution and protect the lung. Another kind of vitamin C, which also has antioxidant function, has been proved to have the effect of treating and preventing common cold, preventing viral and bacterial infection, and enhancing the function of human immune system.