How to reduce buttock muscle

summary

Gluteal muscles are mainly composed of gluteus maximus, gluteus medius and gluteus minimus, which are the main muscle groups of hip joint. Female buttocks are the most easily accumulated part of excess fat in the body. Let's talk about how to reduce buttock muscles.

How to reduce buttock muscle

First: start simple. Please lie on your back with your knees bent and your feet touching the ground. Then straighten up the hips to the maximum extent (it is best to straighten up to the waist and thighs in a straight line), fall back. Repeat for 20 times in 3 groups.

Second: lie on your side on the floor, support your upper body with your elbow, and bend your lower legs. The upward legs are straight at a 90 degree angle to the body. Then lift up and down, repeat 2 groups 20 times on each side.

Third: under normal physiological conditions, ordinary people are used to eating three meals a day. The maximum consumption of the human body is in the morning of the day. As the stomach has been emptied after overnight digestion, if you don't have breakfast, the energy consumed by the whole morning's activities will be completely provided by the previous dinner, which is far from meeting the nutritional needs. In the long run, it is easy to cause acute gastritis, gastric distention, acute pancreatitis, coronary heart disease, myocardial infarction, etc. If you eat late, you will produce excess energy, and the remaining energy will turn into fat, which will make you fat easily. So do not eat anything within three hours before going to bed is the most ideal way to lose weight, pay special attention to do not drink, meat food. 　

matters needing attention

If the original amount of food is large, staple food can be used decreasing method, three meals a day minus 50 grams. For foods with too much starch and very sweet, such as sweet potato, potato, lotus root powder, jam, honey, candy, preserves, malt milk essence and fruit juice, try to eat less or not. Non staple food can use lean meat, fish, eggs, soybean products and less sugar vegetables, fruits and so on.