How is exercise headache to return a responsibility?

summary

Exertional headache is also known as benign exertional headache. In ordinary days, we must protect and maintain our body more. It often occurs after sports and physical labor, especially in plateau areas. Let's share the headache after exertion?.

How is exercise headache to return a responsibility?

First: the headache is induced by exercise, located on both sides, with pulsatility, lasting for 5 minutes to 24 hours. Avoiding excessive physical activity or taking ergotamine before exercise can prevent the attack. Usually few exercise and suddenly take part in a large amount of exercise, prone to this headache.

Second: in daily life, people shoulder more and more pressure, such as work pressure, irregular work and rest, unbalanced diet and fast-paced life, which reduce people's immunity and leave health risks for their physical condition.

Third: in normal people, after exercise and physical activity, blood pressure rises, pulse speeds up, and the arteries on the surface of the body and in the muscles dilate. In patients with exertional headache, the expansion of small arteries on the body surface is not enough during exercise, which makes the blood pressure higher, leading to the tension of large arteries and causing headache.

matters needing attention

1、 Check the body tension, keep a headache diary, keep a happy mood, exercise regularly, keep a stable work and rest time, overcome nausea first, drink less, quit smoking, lie down for rest, avoid light and cold compress.