What exercise can you do at night to lose weight

summary

I used to only have time to do exercise in the evening, because I have to go to work during the day, and I eat in the unit at noon. Just because I have less activities recently, I have gained some weight. I want to lose weight. Then I learned a lot about what exercise I can do in the evening to lose weight. Now I will share with you what exercise I can do in the evening to lose weight

What exercise can you do at night to lose weight

Step 1: walking backward: the oxygen consumption of walking backward is 31% higher than that of walking forward, and the heart rate is 15% faster. Therefore, walking backwards is one of the most economical and effective ways to lose weight.

Step 2: walking backwards can also prevent low back pain because it can enhance the strength of muscles in the back of thigh and back of waist. According to reports, walking backwards also has the function of cerebellum health care, and exercise weight loss is conducive to improving body flexibility and coordination, which is a very effective and beneficial way for the elderly to keep fit.

Step 3: inhale and straighten your upper body. As you inhale, support your left hand to your side, raise your right hand and stretch your right body. Face and chest toward the ceiling, fingertips straight.

matters needing attention

What exercise can be done at night to lose weight is clear, so we should pay attention to: 1 hour after the end of the exercise can also add some fruits, vegetables, bean products, porridge and so on, to avoid hunger at night. Try not to eat at night after exercise, which not only makes the gastrointestinal burden overweight, but also affects weight loss.