How to treat insomnia

summary

Insomnia in the treatment, we must first understand, confirm the condition before treatment, many people will have this kind of situation: the night before sleep quality is not good, the next day mental state will be bad, and work efficiency is particularly low. This is the impact of insomnia. How to treat insomnia? Let me talk about it.

How to treat insomnia

First: before going to sleep, you should forget all the troubles of the day, want to write something relaxed and happy, or listen to soothing music, so that the spirit can relax naturally and enter the state of sleep.

Second: try not to eat dinner after dinner. If you are really hungry, you can eat some fruit. On the one hand, it can reduce the burden on the stomach, on the other hand, it can make the body relax, which is conducive to the improvement of sleep quality.

Third: insomnia patients can daily use jujube, wheat, rock sugar fried water, take once a night, pay attention to rock sugar should be put in the last, jujube can replenish qi and blood, nourish the mind, can alleviate the symptoms of insomnia.

matters needing attention

1. Insomnia patients massage the temple every day, Baihui Point several times, or comb their hair with a health care comb can play a role in maintaining a good mood. 2. Usually should develop the habit of fixed-point work and rest, sleep on time every day, let your body get used to fixed-point sleep. 3. Drink a cup of warm milk or honey water before going to bed, which has the effect of helping sleep.