What diet should fatty liver pay attention to

summary

In recent years, due to the continuous improvement of people's living standards, there are more and more patients with fatty liver. Fatty liver is an acquired disease caused by bad lifestyle. Diet and exercise regulation are the two most important links in the treatment of fatty liver. If we want to really understand the treatment of fatty liver, we must understand its diet. Let me share with you the diet of fatty liver.

What diet should fatty liver pay attention to

First: regular eating habits of three meals a day. Avoid overeating, eating snacks, dinner should eat less, should not eat before going to bed. Studies have shown that under the same amount of diet, people with irregular diet are more likely to get fat than those with regular diet, thus increasing the risk of fatty liver.

Second, choose reasonable cooking methods. Try to eat vegetable oil, daily intake does not exceed the amount, control the intake of salt, daily intake should not exceed six grams.

Third, we should cultivate reasonable and scientific drinking habits. Ensure enough drinking water every day. Boiled water, mineral water, purified water and light tea are the best drinking water. All kinds of drinks, milk and coffee are not allowed to replace drinking water.

matters needing attention

Try not to eat animal viscera, chicken skin, fat, fish seeds, crab roe and other foods with high cholesterol, such as chocolate, refined sugars, honey, juice, jam, canned fruit and all kinds of desserts should also be strictly limited. In terms of carbohydrate intake, coarse grains, millet and other coarse grains should be selected as far as possible.