How to reduce uric acid high fast

summary

Because the body is not very good, I went to the hospital for a physical examination, and the result of the examination showed that the doctor of traditional Chinese medicine said that my uric acid was relatively high. We should pay enough attention to it and take reasonable methods to reduce uric acid quickly. Next, I will tell you how to reduce uric acid fast.

How to reduce uric acid high fast

First: eat more vegetarians, but not all vegetarians should eat more. Eat more purple eggplant, Shanghai green, lettuce, lotus white. Green vegetables avoid spinach, and then all beans should be eaten less or not. Eat more fruits, as well as lemons, all kinds of fruits are composed of carbohydrates, let the body play a positive role in alkaline, especially eat cherry can reduce uric acid.

Second: eat less meat, but you have to eat, because the protein contained in animal fat and animal protein can not be replaced by other foods, and it is also necessary for the human body, but you must control the amount! Seafood, animal offal and hot pot should be strictly forbidden (fish, of course, belongs to river fresh, can eat less, drink more water after eating). Otherwise, if you don't eat meat, you will lose all your previous achievements. The main method is to take some anti nucleic acid oxidation substances for a long time, such as astaxanthin, anthocyanin and so on.

Third: diet is the main source of exogenous purine and uric acid in patients with high uric acid, and uric acid mainly comes from the decomposition of nucleotides in diet. About 20% of the total uric acid in the body. The amount of protein in the diet should be controlled at about 1 grams per kilogram of weight. The heart, liver, intestines, kidneys, brain and broth of the animal, and sardine, shrimp and shellfish should be eaten less. The main protein is milk and egg.

matters needing attention

For reducing uric acid content, we recommend that patients through diet regulation, do not need to take drugs. In daily life to light diet, do not eat too much meat and high protein content of food. In addition, we should also eat less seafood, drink more water and eat more fruits with high vitamin content.