Prevention of hair loss

summary

When I cleaned the room, I found that there were a lot of hair in the bathroom. I thought it was my own, but later I found it was my husband's. I found that my husband's hair loss is very serious, I quickly find ways to prevent hair loss. Today, I'd like to talk with you about the hair loss prevention supplement.

Prevention of hair loss

First: protein food, the main component of hair is protein, so the human body must have sufficient protein to ensure the healthy growth of hair. Generally speaking, the protein intake from our daily diet is enough to meet our needs. However, some people who are overweight, malnourished or picky eaters may suffer from protein deficiency. At this time, we should supplement more protein rich foods such as beef and eggs.

Second, the phenomenon of head loss caused by kidney deficiency in kidney tonifying foods is also called kidney deficiency alopecia. Some kidney tonifying foods can be used to regulate the hair loss caused by kidney deficiency, such as Radix Polygoni Multiflori, animal liver, black sesame, black bean and so on. Some traditional Chinese medicines also have good kidney tonifying effects.

Third: promote blood circulation food. The nutrition absorbed by hair mainly comes from blood. When the blood circulation is not good, the hair is easy to lack nutrition and lead to hair loss. Therefore, you can eat some blood tonic and blood circulation promoting food, such as mulberry, wolfberry, jujube and so on.

matters needing attention

When hair loss is serious, it is likely that there is too much pressure recently or there is something wrong with diet. As long as you adjust your eating habits immediately, and then eat more raw food, the situation of hair loss will gradually improve.