Good food for coronary heart disease

summary

Coronary heart disease is not a disease that can be cured overnight. It must depend on the adjustment of diet therapy. And eat beans, fiber food, is very good for the heart. Let's talk about the good food for coronary heart disease.

Good food for coronary heart disease

First, in daily diet, we should also pay attention to the following foods that can reduce blood lipid, blood pressure and cholesterol; the diet should be light and low in salt; sufficient vitamins and minerals should be provided. In the diet, we should pay attention to the food containing magnesium, chromium, zinc, calcium and selenium.

Second, such as carrots, sweet potatoes, light tomatoes, yellow vegetables are rich in carotene, help to reduce atherosclerosis. In particular, don't underestimate carrots. They can be made into stewed carrot sticks, steamed carrots (with appropriate amount of vinegar, rock sugar or honey), fried shredded carrots in oil, carrot water instead of tea, carrot juice instead of juice, etc. for patients with coronary heart disease, they have the functions of lowering blood pressure, strengthening heart and lowering blood sugar. We should also eat more soybeans, soybeans and other products, especially soybeans, which are rich in protein, more than twice as much as fish and meat.

Third, such as spinach, leek, cucumber, celery, garlic, these vegetables are rich in vitamins and cellulose, can reduce the absorption of cholesterol. Celery, in particular, has the effect of lowering blood pressure and calming the nerves in patients with coronary heart disease and hypertension. But when frying these green leafy vegetables, they must be light, not too salty or greasy. When cooking, put a small spoon of salt, daily salt intake should be controlled at 3-5g, if excessive easily lead to hypertension, heart failure and so on.

matters needing attention

Coronary heart disease patients should stop smoking and limit alcohol, eat a light diet, eat more fresh vegetables, fruits, black fungus, bean products, can eat some lean meat, fish, try to eat less too greasy or high-fat food.