An effective way to treat insomnia

summary

When there is insomnia and dreaminess, try to relax yourself, don't give yourself too much pressure, try not to sleep during the day, so the sleep at night will be better. In peacetime to pay more attention to diet, before going to bed at night can drink a glass of milk to help sleep. Don't play with your mobile phone or watch TV before you go to bed. You can make yourself less daydream. Let me introduce some effective methods to treat insomnia.

An effective way to treat insomnia

Method 1: if you drink a lot of water before going to bed, or eat more water containing food (such as watermelon, porridge), due to bladder filling, continue to send stimulation signals to the cerebral cortex, sleep will be restless, a strong dream. In the middle of the night, the frequency of urination is more, which not only disturb sleep, but also easy to catch cold. Therefore, it is advisable to drink less water before going to bed and go to bed after urinating.

Method 2: in order to help sleep and dream less, take off the cashmere and tight clothes, and wear loose cloth shirt and shorts. If you have special pajamas, it's better.

Method 3: sleeping posture varies from person to person, generally can be supine sleep into "big" shape; can also lie to the right side, two legs to slightly flexion, limbs do not tighten a ball; pillow not too low, but also can not be too high. The height of "carefree" is limited and should be determined according to one's own feelings.

matters needing attention

In addition to the above, I have another point to say: insomnia has a particularly serious impact on the body. We should pay attention to it, especially in peacetime. We should pay attention to the methods of conditioning, form a good habit of soaking feet every day, and also take proper exercise every day.