How does damp heat constitution body phlegm do

summary

This kind of situation is also more common in life. Generally, there are some manifestations, which can prove that you have such a disease. For example, you often have heavy limbs, often feel fever in the afternoon, and your tongue is yellow. If you have such symptoms, you have to go to the hospital to have a look. Next, I'll talk about how to deal with phlegm in damp heat constitution.

How does damp heat constitution body phlegm do

First, you can take some Chinese patent medicines, such as Liuwei Dihuang pill, to regulate your body. As the Chinese patent medicines are slow to take effect, it is recommended that you take them for a long time. You should pay attention to rest, don't be too tired, keep a happy mood and don't have psychological burden. I wish you a speedy recovery.

Second, if you want to relieve damp heat constitution, the most important thing is to adjust your mental state. In general, patients with damp heat constitution will be more irritable or bored, or often angry. Therefore, in our daily life, we must maintain a stable state of mind, and then listen to more music with soothing effect, and also carry out appropriate aerobic exercise.

Third, if you want to better regulate and improve the damp heat constitution, you must develop a scientific living habit, because the damp heat constitution is mainly caused by the stagnation of damp heat in the body, so you must be patient when regulating. In peacetime, it's better not to form the bad habit of staying up late, nor to make your spirit and body too tired. In addition, also need to keep their own stool and urine unobstructed, so as to better prevent the occurrence of damp heat stasis in the body.

matters needing attention

In daily life, eat mung beans and other bean products, as well as melon fruits and vegetables such as towel gourd, drink tea can drink green tea. Don't eat too much, sugar rich food, don't eat too much, pay attention to rest.