What's a good way for pregnant women to have constipation

summary

Many pregnant mothers have constipation. If they don't get timely contact, the toxin will increase and affect the growth of the fetus. Is there any way to solve this situation?

What's a good way for pregnant women to have constipation

First: if pregnant women with severe constipation, available Runchang agent or light laxative treatment. Such as: Honey 50 grams each time, 2 times a day; fried sesame 50 ~ 100 grams, oral; marenzipi pill 1 ~ 2 pills each time, 2 times a day. In addition, you can also use kaisailu or glycerin suppository to squeeze into the anus, which also has the effect of temporary defecation. But remember: never take strong laxatives for defecation, because it will aggravate intestinal peristalsis, may cause uterine contraction and lead to abortion or premature delivery.

Second: laxatives are mainly used for functional constipation. In general, pregnant women should avoid taking laxatives as much as possible, but if it is inconvenient for many days or difficult to defecate, they can consult a doctor and choose appropriate laxatives. Fruit guide and other irritant laxatives have a strong stimulation on the intestinal wall, a little excessive will cause abdominal pain, even pelvic bleeding, should be banned. Expansive laxatives contain a lot of fiber, which can absorb water, soften feces, slightly stimulate intestinal peristalsis, shorten defecation time; liquid paraffin and other lubricating laxatives are relatively less irritative, which can be selected as appropriate after consulting a doctor. It is worth noting that cathartic should be absolutely forbidden in late pregnancy.

Third: drink honey water, honey Runchang effect is very good, conducive to laxation. When I was pregnant, I was often constipated. Later, I drank Eucalyptus winter honey 2 to 3 times a day, 40 grams each time. It worked in a few days. I drank it continuously for more than a month, and the constipation disappeared.

matters needing attention

Pregnant women with constipation, should be more from eating to conditioning, eat more water more food, promote intestinal peristalsis food, rich in fiber food, residue more food, fat more food. 1. Watery food: juice, milk, cool drink. 2. Food to promote intestinal peristalsis: honey, jam, sweet juice, maltose. 3. Foods rich in crude fiber: mung bean, adzuki bean, pea, broad bean, Maodou, cereal, corn, laver, chrysanthemum, green pepper, rape, cabbage, leek, celery, bean sprouts, pumpkin, cucumber, yam, sweet potato, almond, chestnut, strawberry, apple, banana, grape, plum, pear. 4. Fat rich food: sesame, walnut kernel, peanut kernel. 5. Residual food: seaweed, mushrooms.