It's healthier for men to urinate in a different way

summary

For thousands of years, men have been standing to urinate. According to some research, standing to urinate is actually not good for men. It seems that now you need a revolution. It may be better for you to urinate in a different way. Let's take a look at the following.

It's healthier for men to urinate in a different way

First: Men's best way of urination: squatting urination. For men, if you can change to squatting urination like women, you will be less affected by cancer. It turns out that squatting urination can cause a series of muscle movements and related reflexes, accelerate the clearance of intestinal wastes, shorten the retention time of feces in the intestine, and reduce the re absorption of carcinogens such as hydrogen sulfide, indole and stink, so as to protect the intestinal mucosa from the toxicity of carcinogens. According to the survey data, the incidence rate of male patients with lower croup urination was 40% lower than that of standing urinating patients. This is also one of the secrets of low incidence of colorectal cancer in India men who used to squatting.

Second: there is no fixed rule about when to urinate and how often to urinate for the healthiest person. The usual practice is as follows: urine distension (that is, bladder filling) on the toilet. But now it's said that if you don't want to be a bladder cancer patient, you have to remember the latest advice from medical experts: urinate every hour, whether you want to urinate or not. Experts from the National Institute of physical poisoning explained that the risk of bladder cancer is directly proportional to the length of time urine stays in the bladder. It turns out that there is a carcinogenic chemical in the urine, which can damage the muscle fibers of the bladder, destroy its cells and promote its carcinogenesis. The researchers compare the urine excreted every hour with the urine excreted every 2-3 hours. The latter contains quite a lot of carcinogens, so it is recommended to urinate once an hour, which can effectively reduce the risk of bladder cancer.

Third: don't sit down immediately after micturition. Research on male physiological structure shows that after micturition, the internal and external sphincter of urethra will close, making the urethra of prostate form a closed cavity. If you sit down immediately at this time, it will increase the pressure in the closed cavity, causing residual urine reflux and prostatitis. Therefore, men should stand for 3-5 minutes after urinating and then sit down.

matters needing attention

After urination, the urethra of male perineum is longer, and it is easy to cause urinary tract infection. So, how can we get rid of the residual urine? Yang Yushu introduced two methods: ① after urination, you can squeeze the perineum between scrotum and anus with your fingers. This can not only make the residual urine in the bladder discharged, but also has certain benefits for the treatment of chronic prostatitis. ② Usually do more anal exercise, in order to enhance the perineal muscle and urethral muscle contraction, so as to reduce the residual urine in the bladder.