How to treat insomnia effectively? Count the stars, the stairs?

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Counting sheep? Count the stars, the stairs? Or can't sleep? Many friends have such problems, insomnia problem plagues many people, poor sleep quality will directly lead to the next day's mental state of malaise, work and life will be affected. So, what about insomnia? I bring you insomnia food therapy tips and treatment of insomnia tips, let you safely dream.

How to treat insomnia effectively? Count the stars, the stairs?

First: [vinegar] vinegar is popular among the people to treat diseases. Traditional Chinese medicine believes that vinegar is sour in taste, bitter in nature, mild, and can promote blood circulation and remove blood stasis, eliminate food and accumulation, detoxify and kill insects. Some experts suggest using vinegar to soak feet can promote blood circulation, eliminate fatigue and help sleep. Before going to bed with 50 grams of ginger boiling water, after boiling add vinegar (100 ~ 150 ml) into the basin feet, adhere to half a month will have obvious effect. When you are tired and hard to sleep, you can drink a spoonful of cold or warm water with vinegar before going to bed, and you can sleep safely. Tips: remember to brush your teeth after drinking vinegar before going to bed, otherwise your teeth will be easily eroded, making your teeth sensitive and painful.

Second: [sugar] sugar is a condiment that every family has. It can help sleep. If it is difficult to fall asleep because of restlessness before going to bed, you can drink a cup of warm sugar water, which can achieve the dual effect of calming anger and sleeping, because fructose can be converted into a large amount of serotonin in the body, which can be replenished to the brain in time, which can inhibit the cerebral cortex and enter the sleep state. Tip: people with high blood sugar are not suitable for this method.

Third: [lotus seed] for people with high blood sugar, many food hypnosis methods can't be used. At this time, you can try the light and delicious lotus seed porridge. Lotus seed has the effect of Tonifying the heart and spleen, promoting blood circulation and calming the nerves. Lotus seed not only contains a large amount of Liensinine, which has a sedative effect, but also can promote the secretion of insulin, increase the supply of 5-hydroxytryptamine, and has a good hypnotic effect.

matters needing attention

Sometimes when you finish a big project or just finish a paper, you will have insomnia because of excessive fatigue. To treat this kind of simple insomnia, just eat a fruit before going to bed, such as bananas, grapes, apples and so on, because the fruit is rich in fruit acid, which can relieve muscle fatigue, relax the meridians and achieve tranquility The effect of sleep.