Can uric acid high be jealous

summary

The probability of high uric acid is increasing, and the treatment of high uric acid has always been a problem in many people's hearts. High uric acid is not only a metabolic disorder, but also a precursor of gout. There are three ways to control high uric acid in human body. The first is to control the source of uric acid, the second is to promote the excretion of uric acid, and the third is to dissolve and metabolize urate crystals. The following is a detailed introduction of high uric acid can be jealous.

Can uric acid high be jealous

First: high uric acid can eat more diuretic fruits: fruits contain high water content, and are low purine food, longan, mango, grape, juice, pomegranate, pineapple, red dates, bananas, oranges, watermelon, apples, pears and so on.

Second: the right amount of protein intake, each kilogram of body weight can only intake 0.8 grams of protein, for example, a 60 kg person, daily intake of up to 50 grams of protein.

Third: maintain normal weight and avoid sharp weight loss, because it will damage muscle tissue and temporarily increase uric acid. ⑥ Avoid or reduce alcohol intake.

matters needing attention

Finally, I would like to remind you that the prevention of hyperuricemia should pay attention to the combination of work and rest. Overworked, healthy qi vulnerable, wind cold dampness evil can take advantage of. Therefore, it is very important to combine work with rest, to have a regular diet, to have a regular daily life, not to work rashly, and to have moderate activities and rest.