What reason is constipation of flatulent stomach?

summary

Constipation is a phenomenon that many people in our life will have. The occurrence of this situation brings us great pain. It is often unbearable when defecating, very painful. Serious constipation will also cause hemorrhoids, so constipation must be solved. What is the cause of constipation? Now let me tell you something.

What reason is constipation of flatulent stomach?

First of all, it is caused by mental reasons. Due to the fast pace of life and high work pressure, we often have some bad mental stimulation, such as tension, irritability, sadness, pain, sadness and so on, which will cause autonomic nerve disorder in the body, lead to endocrine disorders, intestinal peristalsis function weakening or hyperactivity, and will cause constipation.

Secondly, due to our eating habits, if we often eat some too fine food or pungent food, constipation will occur. If we often eat less coarse grain fiber, the volume of feces will become smaller, the viscosity will increase, the peristalsis of gastrointestinal tract will decrease, the moisture will be absorbed by gastrointestinal tract excessively, and the hardness of feces will increase, Will suffer from constipation.

If we often sit at home watching TV or at work sitting in the office, the lack of exercise and insufficient exercise will lead to the dysfunction of gastrointestinal peristalsis, and the food eaten will stay in the gastrointestinal tract for a long time, and the water will be absorbed too much, which will make the stool dry and hard and lack of water, It can lead to constipation. So in the usual dinner or morning must exercise, more exercise.

matters needing attention

Pay attention to drink little water in peacetime, long-term use of drugs or people with diseases will lead to constipation.