What is the cause of cervical spondylosis

summary

Cervical disc herniation is one of the more common spinal diseases in clinic. It is mainly due to the degeneration of nucleus pulposus, annulus fibrosus, cartilage plate, especially nucleus pulposus. What is the cause of cervical spondylosis? Let me talk about it.

What is the cause of cervical spondylosis

First: age factor: with the growth of age, the wear of various parts of the human body is also increasing, cervical spine will also produce a variety of degenerative changes, and the degenerative changes of intervertebral disc is the most critical reason for the occurrence and development of cervical spondylosis.

Second: chronic strain: refers to all kinds of excessive activities beyond the normal range of damage, such as poor sleep, improper height of the pillow or the position of the pad is not appropriate, the prevalence rate of repeated sleepers is also high. Besides, the incidence rate of cervical spondylosis is particularly high, especially in the long term bow workers. Moreover, some inappropriate physical exercises will also increase the incidence rate, such as uncontrollable handstand and somersault.

Third: trauma: on the basis of cervical degeneration and instability, head and neck trauma is more likely to induce the occurrence and recurrence of cervical spondylosis.

matters needing attention

Usually to avoid excessive fatigue, more to ensure adequate sleep. Keep a good mood and avoid being too nervous and depressed. But also to strengthen physical exercise, enhance the body's resistance.