How to prevent cholecystitis? How to arrange three meals a day?

summary

Cholecystitis is caused by dampness, heat and toxin invading the liver and gallbladder. There are many reasons for this situation, which will not be described in detail. Once got cholecystitis is a very troublesome and painful thing, gallbladder part dull pain, get up in the morning mouth dry, bitter, spit out saliva is green, very uncomfortable. Now let's talk about how to prevent and treat cholecystitis.

How to prevent cholecystitis? How to arrange three meals a day?

First: regular eating (three meals a day) is the best way to prevent gallstones: because the gallbladder is full of bile when not eating, the gallbladder mucosa absorbs water and makes the bile thicker. At this time, cholesterol / lecithin bullae are easy to form, and the viscosity of bile is also increased, and finally the bile sludge is formed. If you eat, when the food enters the duodenum, the gallbladder contraction hormone is secreted reactively, which makes the gallbladder contract. At this time, a large amount of viscous and bile containing bile mud is discharged into the intestinal tract, which can prevent the formation of stones.

Second: proper nutrition and proper restriction of the content of fat and cholesterol in diet: the formation of cholesterol stones is related to more cholesterol in bile. If you eat too much, especially if there is more fat and cholesterol in the food, it will increase the concentration of cholesterol in the bile and promote the formation of cholesterol stones. In recent years, the life of the Chinese people has been greatly improved. People's diet has gradually changed from "food and clothing" to eating well and eating essence. The consumption of fish, meat, poultry, eggs and other food is increasing year by year. However, with the improvement of living standards, it has brought some "wealth diseases" caused by overeating, such as obesity, coronary heart disease and gallstones. To prevent these "diseases of wealth", we should pay attention to proper nutrition, especially not eating too much cholesterol and animal fat. The so-called moderate nutrition is to limit the quality and quantity of people's diet to a certain extent. It requires the quality of diet to provide a variety of appropriate proportions of nutrients, and the amount of food is to maintain the normal life activities of the human body. According to the principle of moderate nutrition and the current dietary habits and consumption level of Chinese people, Chinese nutritionists put forward the following reasonable food composition per person per month: 14 kg of cereal, 3 kg of potato, 1 kg of beans, 1.5 kg of meat, 0.5 kg of fish and 1 kg of fruit. Of course, the above standards only apply to ordinary adults engaged in general activities. In addition, to participate in appropriate physical labor and physical exercise, to prevent excessive nutrition also has a certain help.

Third: ensure adequate intake of protein: protein is a necessary nutrient to maintain our health. According to research, the long-term lack of protein intake is related to the formation of pigment gallstones. Therefore, to ensure that there is enough protein in the diet, it will help to prevent the occurrence of pigment gallstones. In fact, with the development of China's economy and the improvement of people's living standards, the quality of protein in people's diet has increased significantly, so the number of people suffering from pigment gallstones in China has decreased. However, pigment gallstones are still common in some areas of China, especially in rural areas.

matters needing attention

Pay attention to hygiene, prevent intestinal Ascaris infection: develop good health habits, wash hands before and after meals, eat raw fruits and melons must be washed, do a good job in environmental hygiene, etc., are effective measures to prevent Ascaris, so it is also very helpful to prevent gallstone pigment. (5) Active treatment of intestinal ascariasis and biliary ascariasis: after the discovery of intestinal ascariasis, we should take anthelmintic drugs in time to avoid ascariasis drilling into the biliary tract. In case of biliary ascariasis, we should take active treatment to prevent the occurrence of bile pigment stones over time.