How to do without appetite at the beginning of pregnancy?

Update Date: 2022-05-20 Source: Network

summary

Every mother is pregnant is the only way of life, but the only way through the need to be careful, such as treading on thin ice, can not appear any mistakes. During pregnancy, many small problems may develop into serious hidden dangers, so we need to be very careful with these. How to do without appetite at the beginning of pregnancy? Let's talk about it

How to do without appetite at the beginning of pregnancy?

If pregnant women have no appetite in life, they should pay more attention to the choice of food with more vitamin B6 content. Meat is not only high in protein and calcium, but also vitamin B6 is common in some seafood products.

Increase appetite of acid food, pregnant women in the pregnancy stage, are likely to have a loss of appetite phenomenon, this phenomenon may be due to the secretion of gastric acid is too little, we need to appropriate intake of some acid food.

Flammulina velutipes. Flammulina velutipes can effectively enhance the biological activity of the body, promote the metabolism of the body, and is conducive to the absorption and utilization of various nutrients in food. Flammulina velutipes is rich in dietary fiber, which can promote gastrointestinal peristalsis, help digestion and prevent constipation. Therefore, it is very good for pregnant women to eat some Flammulina velutipes.

matters needing attention

potato. Potato is a high quality staple food, long-term replacement of part of the food will not cause nutritional problems, but also provide more abundant Potassium, magnesium and vitamin C. But we should pay attention to eat too many potatoes easy to flatulence. In addition, do not eat germinated, green, long put potatoes, in order to prevent food poisoning.