How to prevent insomnia? Develop regular sleep

summary

I don't know what happened recently. I lost sleep every night. As a result, I got up at 2 a.m. every day. I didn't have the spirit to drive during the day. Later, I overheard some methods to prevent insomnia on the radio, which really helped me a lot. Now I will teach you my method.

How to prevent insomnia? Develop regular sleep

First of all, don't eat too full before going to bed. When we eat dinner, we try to eat less and leave a little space for our stomach. If we eat too full, our stomach will be full. If we feel heavy in our stomach, our chest will make our esophagus too heavy to breathe. If our breath is blocked, of course, we can't sleep and we will lose sleep. So it must be appropriate to eat, can prevent insomnia.

Secondly, don't drink before going to bed. We all know that people who drink after drinking talk a lot and nag endlessly. That's because under the stimulation of alcohol, the brain is temporarily paralyzed, selfless and mentally excited. Therefore, people who drink before going to bed will become very excited and sleepless, leading to insomnia. So in order to prevent insomnia, drinking should be forbidden before going to bed.

Thirdly, don't do strenuous activities before going to bed. For example, some people like to climb mountains or do fitness exercises after meals. During strenuous exercise, the brain is in a tense state, and people are relatively tired. The brain is always in an active state, which makes people toss and turn and can't sleep, leading to insomnia. Therefore, before going to bed should take a walk primarily, but also can increase the quality of sleep.

matters needing attention

In order to prevent insomnia, it is very important to develop regular sleep habits. If you go to sleep every day, you will not lose sleep if you have formed the sleep habits.