Causes and treatment of insomnia

summary

Who is insomnia? Who's awake? With the increasing pressure of our life and work, we will inevitably encounter difficulties in falling asleep, or energy does not recover after sleep, fatigue, listlessness, wishful thinking, these big or small symptoms often perplex us, so what are the reasons for these? How can it be cured. Let's introduce some related knowledge.

Causes and treatment of insomnia

First, we need to know the causes of insomnia. We need to know what causes can help us cure insomnia. The general causes include depression, schizophrenia, surfing the Internet all night, drinking tea, coffee, wine before going to bed, or brain diseases.

Second: according to our respective causes of insomnia, we can symptomatic treatment, such as taking sleeping pills, but do not rely on their own feelings, to listen to the doctor's advice. You can also go to the hospital to check if you have organic diseases. Many organic diseases are also the cause of insomnia.

Third: of course, insomnia also has its own psychological reasons, such as family and marriage, employment, children's education problems, the death of the elderly at home or some sudden accident. Taking medicine for insomnia caused by these reasons can only help a little. People say that heart disease still needs heart medicine doctors. If a family member can't sleep well because of these reasons, we should first appease his upset psychology, try our best to untie his heart knot, slowly let him return to normal sleep, and also let him listen to some sleep songs to assist in treatment.

matters needing attention

Sleep time is related to people's age, so with the growth of age, sleep time will become shorter, so don't ask children to sleep as much as we do. Only with enough sleep time can children have enough energy!