How to prevent hypertension in the elderly?

Update Date: 2023-01-02 Source: Network

summary

The body mechanism of the elderly is declining, and a variety of diseases will appear. For example, high blood pressure, or diabetes. So, in life, we should pay attention to it, the following is how to specifically talk about the prevention and treatment of elderly hypertension?.

How to prevent hypertension in the elderly?

First, the elderly are not suitable for working in noisy environment, nor for living in high temperature and high pressure working environment. The life of old people should be calm and comfortable.

Second: it's good for the elderly to drink occasionally, but they should never smoke. Smoking is an important cause of hypertension, so the elderly must give up smoking.

Third: the mental state of the elderly is not good, emotional instability, will also cause blood pressure instability, such as excitement, anxiety, so, calm mood is good.

matters needing attention

Elderly people should pay more attention to sleep, you know, unstable sleep, or stay up late, will also let blood pressure rise, because the brain and heart can not get rest and recovery.

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