What should we do if we are short of breath?

summary

With the continuous spread of sub-health status in modern society, many people will have big and small problems when they go to the hospital for physical examination, such as: lack of Qi in the body. This is a proprietary disease of traditional Chinese medicine. It is believed that the reason for the deficiency of Qi in the middle energizer is the lack of Qi and blood in the middle energizer, which leads to the weakness of the body. Generally speaking, it is caused by congenital and acquired factors. For example, irregular diet, or long-term illness and body deficiency, the deficiency of Qi in the middle energizer can easily lead to pathological conditions such as the subsidence of Qi in the middle energizer. Let's take a look at the following.

What should we do if we are short of breath?

First, the human body is a function of self-healing process, which depends on the nutrition provided by the water and grain essence in the body. Therefore, the low function of the five zang organs and six Fu organs leads to the deficiency of the middle Qi, that is, the deficiency of the vital energy and Qi. It is necessary to regulate the five zang organs and six Fu organs for regular treatment.

Second, some medicines for Invigorating Qi need to be prepared under the guidance of professional practitioners, and it is also good to have some dietotherapy methods in life, such as making some chicken soup, or spareribs soup, putting some wolfberry, longan and so on, which can invigorate Qi and blood.

Third: for example, many people in life will appear less gas lazy speech, or no spirit, sweating and so on, and even pale, no strength, uterine prolapse and so on, are the lack of Qi, so the main Qi deficiency or tonic, can consider medical advice.

matters needing attention

In short, we must have a good and reasonable diet and exercise habits. After all, traditional Chinese medicine says that lying down for a long time is harmful to Qi, so we must exercise, and we must have a balanced diet, not to eat cold and greasy things.