How does pregnant woman anaemia do good? Three kinds of blood enriching porridge

summary

Anemia of pregnant women is a kind of nutritional deficiency of pregnant women during pregnancy. The growing fetus will take away a lot of nutrients from the mother's body. Pregnant mothers often play a great maternal spirit and give priority to the use of nutrients to the fetus. Therefore, in the early stage of anemia of pregnant women, the fetus has impolitely "taken away" the serum iron from the mother's body, but at this time, anemia of pregnant women is still serious There was no serious impact on the fetus. What about anemia in pregnant women.

How does pregnant woman anaemia do good? Three kinds of blood enriching porridge

First: chicken juice porridge, first a hen soup, take the right amount of soup and 100 grams of Japonica rice porridge food. Pregnant women often eat, can assist in the prevention and treatment of anemia.

Second: sweet milk porridge with fresh soybean milk and 100 grams of rice porridge, cooked with a little rock sugar. It can be used to treat anemia. Milk porridge 100 grams of Japonica rice porridge, will be cooked with about 200 grams of fresh milk, eat. It can assist in the prevention and treatment of anemia in pregnancy.

Third: spinach porridge first spinach appropriate amount into boiling water, after a few minutes, chopped, into the cooked rice porridge inside the food, prevention and treatment of anemia has a certain effect. Ginseng porridge, ginseng powder (or dangshen powder 15 grams), a small amount of rock sugar, 100 grams of Japonica rice porridge often eat, the treatment of anemia has a certain effect.

matters needing attention

Take 20 grams of Shuifa mushrooms, 20 red dates, 150 grams of chicken (or lean pork), add ginger, onion, salt, cooking wine, sugar, etc., steam once a day. Often eat, can assist the treatment of anemia in pregnancy. 7. Wolfberry porridge 30g wolfberry, 100g stem rice, porridge. Pregnant women often eat, can assist in the treatment of pregnancy anemia.