How does the long spot on the face adjust inside

summary

Long spots on the face make us look at the face is always unclean. Many women will encounter long spots. External use of drugs or mask is not very effective, so I want to tune in, here I share some internal adjustment methods.

How does the long spot on the face adjust inside

First, long spots are mainly caused by endocrine disorders. First go to the hospital to check hormone levels after conditioning. At the same time, daily life to eat a vitamin C and vitamin E, can achieve the effect of freckle

Second, drink a cup of tomato juice or commonly used tomatoes every day, to prevent freckle has a good effect, usually in the diet to supplement vitamin A, e and other nutrients, they have anti-oxidation and light spot effect

Third, you can also use traditional Chinese medicine conditioning methods to find a famous old Chinese medicine pulse, according to their own constitution to open some Chinese medicine to regulate the body, so as to improve the situation of long spots on the face.

matters needing attention

Diet is very important, pay attention to eat more plain food, as well as food containing more vitamin C, usually also pay attention not to stay up late.