What does menstruation eat to recuperate

summary

Menstruation is a continuous number of menstrual cycles, menstrual bleeding, but the menstrual interval and bleeding time are regular, no bleeding between menstrual, sexual bleeding, or sudden increase in menstrual blood. It is a kind of ovulatory dysfunctional uterine bleeding. According to the curve of bleeding time and basal body temperature (BBT), ovulatory dysfunctional uterine bleeding was divided into two types: excessive menstrual volume and inter menstrual bleeding. Next we discuss the next menstruation what food to eat too much good?

What does menstruation eat to recuperate

The first choice of staple food and beans: purple rice, black rice, black beans, tofu skin, dried tofu and other bean products.

Second, the choice of meat, eggs and milk: pork, beef, mutton, animal liver, kidney, blood, fish, shrimp, squid, squid, octopus, eggs, dairy products, etc. Vegetable selection: black fungus, day lily, spinach, carrot, celery, rape, tomato, lotus root, Nostoc flagelliforme, etc.

Third, the choice of fruit: jujube, mulberry, longan meat, raisins, litchi, cherry, peach, orange, etc. Others: black sesame, pine nuts, brown sugar, etc.

matters needing attention

Blood tonic food should also be taboo, some things can not eat too much dietary fiber. If you eat more than 50 grams of fiber per day, it may reduce the utilization rate of protein and affect mineral absorption. Coarse grains are rich in dietary fiber. Secondly, oat, buckwheat, corn and other cereals, as well as mung bean, red bean and other miscellaneous beans, also contain "anti nutritional" phytic acid and other substances. They can hinder the absorption of calcium, iron, zinc and other minerals, but also delay the digestion and absorption of protein. All these will affect the health of anemia patients to a certain extent.