The Ultimate Guide: diabetes and hypertension health care products

summary

Mushroom has high nutritional value. Mushroom can be used instead of meat in the diet, because it has high protein content and is mostly high-quality protein. In addition, the fat content is relatively low. And diabetic hypertensive patients are also very suitable for diabetic patients to eat, let's share about diabetic hypertensive Decoction Beijian health care products.

The Ultimate Guide: diabetes and hypertension health care products

First, don't use too fine food raw materials. Fine and deeply processed food may absorb more quickly, while coarse grains have a lower sugar index. For example, if you eat brown rice, it's better to eat rough noodles than polished rice and refined noodles.

Second: cooking food should be as simple as possible, raw food is better than cooked food (of course, it can be eaten raw), and cooking time should be as short as possible. For example, if rice is cooked into porridge for a long time, its sugar index is high, while the sugar index of rice is lower than that of porridge.

Third: food with skin is better. For example, common fruits and vegetables, in the premise of cleaning, try not to peel. All kinds of food should try to choose the food with less water and juice, which is helpful to control the sugar index.

matters needing attention

Do not eat any seafood that can cause allergy. Secondly, don't eat a lot of seafood at one time, or just eat seafood without other food. Third, eat less squid, crab roe and other high cholesterol food. In addition, it is necessary to pay attention to the cooking hygiene. There may be parasitic eggs in seafood, as well as bacteria and virus pollution caused by processing. It can be thoroughly sterilized after boiling for 4-5 minutes. Therefore, it is necessary to be careful when eating unheated seafood. Do not eat contaminated or rotten seafood to avoid food poisoning.