How is the flesh ache on the waist to return a responsibility

summary

For a long time, always feel the pain inside the waist is unable to move. Especially during the period of holidays, or on cloudy days, I feel very painful and stiff, especially when I get up in the morning, my waist is just as stiff as the old people, and I can't turn or bend. Next, I'll tell you about the pain on the waist.

How is the flesh ache on the waist to return a responsibility

First: for office workers who have been sitting by the computer for a long time or don't exercise much, low back pain is not a disease. There are many reasons for low back pain. They don't pay attention to lumbar muscle strain, sprain causing local edema, muscle spasm, spondylitis or inflammation of internal organs. Even women's gynecological diseases may cause low back discomfort. Don't worry too much. Consult your doctor for treatment.

Second: Women's low back pain is mostly caused by gynecology, usually the urinary system does not pay attention to infection, there will be symptoms of low back pain, there is inflammation of the reproductive organs will cause pelvic inflammatory disease or salpingitis, these will also have been sent to the waist, so there is pain. In addition, the waist received cold invasion, blood is not unobstructed, will also cause low back pain. Especially during the holidays to keep good health.

Third: usually also want more activity under the waist, otherwise sedentary will have oppressive lumbar muscle strain. Don't eat cold food. Eat something with vitamin C, such as apple, red fruit, spinach and so on. Bean products can supplement calcium. During the holidays can eat some walnut jujube, etc., Buqi Buxue can also alleviate the backache.

matters needing attention

Good physical fitness can not be underestimated to the therapeutic effect, so on the one hand, patients should work hard in diet, eat more nutritious and easy to digest food, vegetables and fruits, considering the eating difficulties of patients, they must be soft and light, on the other hand, they should take appropriate physical exercise.