How to slow down the symptoms of cold?

summary

Cold, is a self-healing disease, generally divided into common cold and influenza. Cold, commonly known as "cold", is a common respiratory disease caused by a variety of viruses, of which 30% - 50% is caused by a certain serotype of rhinovirus. Although common cold often occurs in early winter, it can also occur in any season, such as spring and summer. The pathogenic virus of common cold in different seasons is not exactly the same. How to slow down the symptoms of cold? Let's talk about it

How to slow down the symptoms of cold?

After a cold, you'd better find yourself a comfortable bed to lie down. Don't think about going to work in a day or two, and don't force yourself to go out to parties, play or exercise. Sleep is "the best cold medicine.".

Take some vitamin C. Whether taking vitamin C supplements or eating fruits rich in vitamin C, such as jujube, orange, kiwi fruit, orange, grapefruit, etc., can play a role in relieving cold symptoms.

Have a dark chocolate. It's not only a supplement to antioxidants, but a study by the University of London in the UK has also shown that theobromine in it has antitussive effects. Turn on the humidifier. The dry air in autumn and winter will make the respiratory tract feel uncomfortable. Placing a humidifier beside the bed or sofa can make your breathing more smooth. Before use, it is best to clean thoroughly to avoid virus spreading through it.

matters needing attention

Eat liquid food. Hot soup and porridge are good choices. For hundreds of years, it has been said that chicken soup can cure cold. British scholars found that this is reasonable, because some ingredients in chicken soup can reduce cough, and the steam of hot soup and porridge can also help relieve nasal congestion.