How does gastroenteritis maintain

summary

Gastroenteritis (superficial gastritis and atrophic gastritis) is a common and frequently occurring disease. Gastroscopy survey confirmed that the incidence rate of chronic gastritis in China's population is as high as 60%. Atrophic gastritis accounts for about 1/5 of it. The reason for this disease is that our living habits are not good, and the diet is irregular. Let's share how to maintain gastroenteritis.

How does gastroenteritis maintain

First: in daily life, people suffering from gastritis must eat more fruits and vegetables, but we must pay attention to thoroughly wash before eating, to avoid the stimulation of residual pesticides on the stomach. Generally, foods suitable for gastritis include: Pumpkin, mung bean, tofu, amaranth, carrot, duck, chicken, green tea, ginger sugar, red jujube, pork tripe, milk, millet and lean pig Meat and other food, these foods can not only alleviate the symptoms of gastritis, but also effectively supplement the lack of nutrients in patients with gastritis.

Second: milk is rich in protein and weakly alkaline. It can not only neutralize gastric acid, but also form a protective film on the erosive or ulcerative surface of the stomach. In general, milk has a protective effect on the stomach. But drinking milk alone has little effect, and starch food should be added, because the gastric acid secretion reaches the peak about 1 hour after eating, and the normal gastric emptying time is about 2 hours, so gastric acid can be fully integrated with food. Drinking milk alone, after half an hour, the milk has been digested and absorbed, has been discharged to the small intestine, and the gastric acid produced in the stomach has no time to neutralize with the milk, can only "digest themselves", causing damage to the gastric mucosa. When drinking milk, patients with gastropathy can also eat starchy foods, such as bread, snacks, steamed bread, soda biscuits, etc., which can delay the emptying time of food and avoid aggravating symptoms.

Third: many people with gastritis often have symptoms of nausea, heartburn and other discomfort due to excessive gastric acid secretion. Experts remind us that when there is excessive gastric acid secretion, we might as well eat some alkaline foods, such as milk, soybean milk, steamed bread or bread, which can help us effectively neutralize gastric acid. When the secretion of gastric acid is reduced, patients can eat concentrated broth, chicken soup, sour fruit or juice to stimulate the secretion of gastric juice and promote digestion. In daily life, we should also pay attention to eat more food with stomach strengthening effect, such as cheese, burdock, papaya, fungus and other food.

matters needing attention

Warm reminder: in principle, the diet of gastritis should be light and less irritative to gastric mucosa, but it is not that light diet can relieve the symptoms of patients. It should be based on the principle of regular diet, not too hungry and full, eating less and eating more. Especially for those who are old and weak and have gastrointestinal dysfunction, it is better to have 4-5 meals a day and 60-70% full every time. Pay attention to the proportion of sugar, fat and protein in food, and pay attention to the content of vitamins and other essential nutrients.