How to do insomnia all night

Update Date: Source: Network

summary

Tryptophan in milk is one of the eight essential amino acids for human body. It can not only inhibit brain excitation, but also make people feel tired. It is one of the indispensable amino acids in the body. The content of a cup of milk is enough to make people sleep, which can make people fall asleep quickly. Let me talk about how to deal with insomnia all night.

How to do insomnia all night

Method 1: washing hands and face before going to bed can clean the skin of face and palm, promote the blood circulation of head, face and upper limbs, and is a mild stimulation to cerebral cortex. It's helpful to sleep.

Method 2: wash a warm foot before going to bed, can clean the dust and sweat, eliminate foot odor, reduce the chance of mold infection, but also conducive to the protection of bedding and sheets clean. At the same time, it can also promote the blood circulation of the lower limbs, eliminate the heavy feeling of the lower limbs caused by one day's fatigue, and is conducive to the recovery of physical strength.

Method 3: more importantly, soaking feet with warm water is a kind of soft and benign stimulation, which plays a relaxing role in the cerebral cortex and can promote people to fall asleep quickly and sleep deeper and more mature. It has been observed that patients who wash their feet with warm water before going to bed have significantly shorter sleep time and fewer nighttime dreams than those who do not wash their feet.

matters needing attention

Finally, I would like to remind you that if you put a small amount of honey into your warm milk or vanilla tea, some glucose can make your brain stop producing orexin, which is a neurotransmitter found in recent days related to keeping awake.