What does pregnant woman terminal anaemia eat good

summary

Anemia in pregnant women not only affects the fetus, but also affects the pregnant women themselves. Therefore, many pregnant women often feel fatigue, dizziness, pale and other symptoms. Experts said that in order to avoid anemia in pregnant women, the best way is to take some blood and iron supplement food from the diet to ensure the nutritional balance of pregnant women. Here's a detailed understanding of what to eat for late anemia in pregnant women.

What does pregnant woman terminal anaemia eat good

First: Longan jujube porridge. Use 15g longan meat and 3 ~ 5 red dates to cook porridge, the best choice is japonica rice. It can nourish the heart and spleen, and avoid the damage to other organs caused by insufficient blood supply. And jujube is a good blood food.

Second: coix seed and jujube porridge. Make congee with 50g coix seed, 15 red dates and 100g Brown glutinous rice. Add appropriate amount of sugar when eating. It has the function of nourishing yin and blood, especially suitable for female friends with anemia.

Third: eggs. Take out two egg yolks and break them up. Then put them into hot boiled water with salt and cook them. Take them twice a day. Egg yolk is rich in iron, especially suitable for patients with ischemic anemia.

matters needing attention

The above is today for you to sort out the late anemia of pregnant women eat what good content, pay attention to rest, moderate activity. The disease course is long, anemia degree is generally light, children can tolerate daily activities. However, compared with normal children of the same age, they are more prone to fatigue and even dizziness during strenuous exercise. Therefore, children should be allowed to live a regular life and do exercises suitable for individuals. Don't stay in bed. For the patients with severe anemia, the rest mode, activity intensity and duration of each activity should be determined according to the decline of activity tolerance.