iREHAB Back Pain

Update Date: 2022-12-21 Source: Network

summary

There are many reasons for backache, some of which are caused by working too tired, some are caused by old age, the body is not as good as before, some are caused by some rheumatic diseases, and so on. In modern society, women's backache is a very common clinical symptom, some of which are physiological backache caused by overwork. Here's how to do it

iREHAB Back Pain

First: daily diet health research shows that, like ordinary women, pregnant women, low back pain is likely to be related to calcium deficiency, so the situation of low back pain, such as pregnant women, is generally caused by calcium deficiency, this situation can take calcium. The edge of the tablet for calcium, for pregnant women or some female friends because of the phenomenon of low back pain caused by calcium deficiency, calcium effect It's very good.

Second: when standing: when we stand, the spine bears all our weight, so the posture of standing is very important. The normal spine has a certain arc. Maintaining and maintaining the normal arc can reduce the pressure on the spine, so it can reduce the back pain. When we need to stand for a long time, we can put one foot at a height of about 20-30 cm in turn The height of the footstool, so you can reduce the pressure on the back.

Third: sitting and standing: white collar mm spend most of their time sitting in the chair, so the sitting posture is very important. When sitting, the back must have the support of the chair back. It's better that the chair back can have a slightly prominent arc to support the back. In addition, the height of the knee can be slightly higher than the hip position, which can also reduce the pressure on the spine. A posture should not be maintained for more than an hour. You should move your body slightly, which is also helpful to the health of your back.

matters needing attention

Having a healthy spine can not only make women more tall and straight, but most importantly, they don't need to bear the pain of backache. Therefore, female friends with backache should try it quickly.