Red pepper can also be beauty?

summary

Pepper is a common diet in our life, and also a favorite of many friends. Many people will think that red pepper is easy to get angry, in fact, eating a little red pepper is also a healthy beauty method. Will red pepper really have the effect of beauty? Many friends have a lot of doubts. Next, let's get to know the beauty recipe of pepper.

Red pepper can also be beauty?

First: many times, pepper is very important in our life, and it is also a necessary diet for some friends. Peppers are generally richer in vitamin C, iron, calcium, phosphorus and vitamin B than oranges. For example, the content of vitamin C in 100 grams of fresh red pepper is 144 mg, ranking first in fresh vegetables.

Second: pepper is a representative of stimulation. Many people like the stimulation brought by pepper.

Third: rich vitamin C can control heart disease and coronary atherosclerosis, reduce cholesterol. The content of β - carotene in pepper is 1390 μ g, which is one of the best sources to obtain carotenoids, lutein, zeaxanthin and β - zeaxanthin. They are one of the most effective antioxidants, which can smooth the respiratory tract and prevent wind cold.

matters needing attention

The pungent sensation of biting off a red pepper triggers the brain to secrete endorphins, a chemical that relieves pain and produces mild pleasure. Recently, some people have taken pepper to treat nervous headache, especially severe headache symptoms, the effect is very good.