What does indigestion eat to recuperate

summary

Dyspepsia is mostly caused by irregular diet, bad living habits and other factors. Therefore, we should develop good eating habits and avoid many diseases. What should we do for dyspepsia? Now I will share my experience with you.

What does indigestion eat to recuperate

First, the patients with dyspepsia should choose some easily digestible foods, such as soft rice, radish, spinach, pumpkin, tofu, eggs, white fish, lean meat, etc.

Second, apple: apple can both stop diarrhea and defecate. Tannin, organic base and other substances contained in it have astringent effect, and pectin can absorb toxin.

Third, grapefruit grapefruit acid can help increase digestive juice, promote digestive function, nutrition is also easy to be absorbed.

matters needing attention

Fried food is not easy to digest, easy to increase gastrointestinal burden, induce the disease, but also easy to cause obesity, hyperlipidemia and other problems, adverse to health. Pickled food is mostly soaked in salt, which is harmful to gastrointestinal function. Some pickled food also contains carcinogenic ingredients, so it's not good to eat more.