How to prevent Alzheimer's disease

summary

With the improvement of people's living standards, more and more elderly people will have dementia. Now many elderly people in society will have loneliness and depression, which will affect the brain nerves and increase the occurrence of diseases. Therefore, to avoid this disease, we should pay attention to reasonable and healthy diet and prevent Alzheimer's disease. What should we do?

How to prevent Alzheimer's disease

First, eat a balanced diet to avoid excessive intake of salt and animal fat. The daily intake of salt should be controlled below 10 grams. Eat less animal fat and sugar, protein, food fiber, vitamins, minerals, etc.

Second, moderate exercise, to maintain the waist and feet strong, hand movement is also very important, often do some sophisticated hand will promote the vitality of the brain, cooking, writing a diary, playing musical instruments, painting and so on have the effect of preventing dementia.

Third, avoid excessive drinking, smoking, regular life, excessive drinking will lead to liver dysfunction, cause brain dysfunction, drinking more than 0.3 liters a day than the average person is prone to cerebrovascular dementia, smoking will not only cause cerebrovascular dementia, but also myocardial infarction and other dangerous diseases.

matters needing attention

Usually we need to pay attention to a balanced diet, and also pay attention to avoid excessive worry, to maintain an optimistic attitude, usually also pay attention to observe their physical changes, and pay attention to more rest, reasonable self-regulation, so as to avoid causing more impact, we need to pay attention to timely treatment, so as to get rid of the harmful consequences of this disease, effective treatment cure.