How does pregnant 5 months heartburn return a responsibility

summary

I believe you will have a little understanding of this common situation of pregnancy, because it is a happy event. In late pregnancy, expectant mothers always feel burned in their stomach. What's the matter with heartburn after five months of pregnancy? Let me tell you.

How does pregnant 5 months heartburn return a responsibility

First: the expectant mother feels a burning sensation in her stomach, which is a normal physiological reaction and does not need to be nervous. This is because the high concentration of progesterone makes the esophageal sphincter become relaxed, which is caused by the stimulation of gastric acid reflux to the esophageal mucosa. Only when the heartburn is serious enough to affect normal life, you need to see a doctor.

Second: avoid heartburn, meal distribution is very important, eat less and more meals is the preferred method to relieve heartburn. Because if the stomach is too full of food, it will be more acid reflux. If you divide the food you need into multiple meals, you will always have food in your stomach, which can ensure that the excess acid will be digested and reduce acid reflux.

Third: Tell expectant mothers how to relieve heartburn. Don't stay in bed for half an hour after a meal; don't eat for two hours before going to bed. When sleeping, try to raise your head to prevent gastric acid reflux. If necessary, use drugs to neutralize gastric acid under the guidance of a doctor.

matters needing attention

Expectant mothers must eat less food that causes heartburn, such as acidic fruits, greasy and high-fat food, sweets, gas producing food, glutinous rice and stimulating food.